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I am eating the way I have always wanted to eat and without outrageous cravings! I was a total sweets addict and doing without processed sweets has really not been an issue for me on this program. It feels so good. Without the crazy cravings, it has allowed for me to have more sanity and a more relaxed attitude to reflect upon my behavior, thoughts and life.

Cassandra is a wonderful mentor and guide. She has been there with us through the whole journey. She has such a passion about everything she does. She is an inspiration to me. She has done a great job of combining both the nutritional part and the spiritual part of this that makes everything so new for me.

I have learned so much about myself and nutrition through the course. The cleanse seems daunting, but you just need to take it one day at a time. After the cleanse I actually felt guilty to eat real food. It was strange. But the cleanse truly works. I no longer crave my carbs, which is huge for me. I have so much more energy and no longer have those afternoon slumps. I feel so much healthier. The support system of all the participants and Cassandra is wonderful. The glycemic load is a learning process, just like everything else in life. But it is life changing!